Ankle sprains are common injuries that occur when the ligaments supporting the ankle stretch or tear. One of the most prevalent types is the inversion sprain, which happens when the foot rolls inward, often leading to damage on the outer side of the ankle. Medial ankle sprains, though less common, occur when the foot rolls outward, affecting the ligaments on the inner side. High ankle sprains involve injury to the ligaments connecting the tibia and fibula, usually resulting from a twisting injury. Ankle sprains are typically classified into three grades. Grade one involves mild stretching, grade two indicates partial tearing, and grade three signifies a complete tear of the ligament. If you have sprained your ankle, it is suggested that you promptly contact a podiatrist who can identify which kind of sprain it is, and offer appropriate treatment solutions.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
