Corns on the feet are areas of thickened skin that form due to repeated friction or pressure, often caused by tight shoes, foot deformities, or abnormal gait patterns. They usually appear as small, raised, and hardened bumps that may look yellowish or translucent, and they often feel tender, sharp, or burning when pressure is applied. Symptoms include localized pain, sensitivity when walking, and discomfort that worsens in certain footwear. A podiatrist begins care by examining the affected area, identifying the underlying cause, and determining whether the corn is associated with structural issues or repetitive stress. Treatment may involve safe and sterile trimming of the thickened skin, custom orthotics to redistribute pressure, padding, footwear modifications, and guidance on proper skin care. For more stubborn corns, a podiatrist may recommend additional therapies to prevent recurrence and improve overall foot function. If you have a painful corn, it is suggested that you make an appointment with a podiatrist to receive proper evaluation and relief.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Bangor Podiatry. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls are a leading cause of injury, and problems in the feet often play a quiet but important role. Painful joints, reduced sensation, and muscle weakness can interfere with balance and awareness of the ground. Conditions that affect nerve signaling may make it harder to feel uneven surfaces, while limited motion in the toes or ankles can disrupt a natural walking pattern. Thickened nails, skin buildup, or poorly fitting shoes may also alter stability and increase the risk of tripping. Warning signs often include unsteadiness, frequent stumbling, slower walking speed, or avoiding activity due to fear of losing balance. Addressing these issues early can make a meaningful difference. Treatment may include footwear guidance, custom orthotics, strengthening exercises, nail and skin care, or management of nerve and joint conditions. Improving foot function supports safer movement and confidence. If your balance feels off or falls have occurred, it is suggested that you make an appointment with a podiatrist who can evaluate foot-related risk factors and recommend appropriate care.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Bangor Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters are a common problem while wearing high heels because friction builds up with every step, especially during long periods of walking or standing. Wearing tight or narrow heels increases rubbing on the toes and heels, which leads to painful fluid filled pockets on the skin, known as blisters. Prevention starts with choosing heels that fit properly, and many people find relief by buying a size larger for more room. Wearing wedges provides more stability and reduces pressure on the foot, and alternating heels with flat shoes throughout the day helps limit irritation. A podiatrist can assess problem areas, recommend protective padding, and treat existing blisters safely before they become infected. If blisters are slowing you down, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot is a complex structure made up of bones, joints, muscles, tendons, and ligaments that work together to support the body. This intricate design allows the foot to be strong enough for weight-bearing while remaining flexible for walking, running, and balance. The joints of the foot provide movement and shock absorption, while tendons and ligaments stabilize the foot and guide motion. Muscles help control posture and adapt to different surfaces during daily activities. Maintaining a balance between strength and flexibility is essential for proper foot function and injury prevention. When this balance is disrupted, pain, fatigue and instability may occur. A podiatrist can help by evaluating foot structure alignment and movement patterns. Care may include treatment for pain, injuries, or deformities, as well as recommendations for supportive footwear or custom orthotics. If you have foot pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat various foot and ankle conditions.

If you have any concerns about your feet, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome is a condition caused by compression of the tibial nerve as it travels through a narrow passage on the inside of the ankle. This nerve irritation can lead to symptoms such as tingling, burning, numbness, or sharp pain that may radiate into the foot or toes. Symptoms often worsen with prolonged standing or walking. Common causes include flat feet, ankle injuries, swelling, or masses that place pressure on the nerve. Risk factors may include overuse, diabetes, arthritis, or prolonged standing. A podiatrist can diagnose tarsal tunnel syndrome through a physical examination and imaging, then create a personalized treatment plan. Care may include orthotics, activity modification, or advanced therapies to reduce nerve pressure. If you have persistent burning or numbness in your foot, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat what may be going on.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.