Heel pad syndrome is a source of deep, bruise-like pain felt directly in the center of the heel. The heel contains a thick layer of fatty tissue designed to absorb impact and protect the bone when standing and walking. When this cushioning becomes thinner, irritated, or worn down, pressure transfers into the bone and causes persistent discomfort, especially on hard surfaces or during prolonged activity. Unlike plantar fasciitis, the pain usually stays under the middle of the heel rather than along the arch. Risk factors include aging tissue changes, repetitive impact activities, abnormal foot mechanics, excess weight, and poorly cushioned footwear. A podiatrist can distinguish this condition through examination and imaging when needed. Treatment includes medical padding, custom orthotics, taping techniques, and gait modification. These measures are designed to restore shock absorption and prevent further tissue damage. If you have persistent pain in the center of the heel, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma develops when a nerve between the toes becomes irritated and begins to thicken, creating a mix of burning, tingling, or sharp discomfort in the front of the foot. Many people describe the sensation as if a small object is trapped under the ball of the foot, and the feeling often becomes stronger with wearing tight shoes or pressure on the toes. As the nerve becomes more inflamed, even short walks can feel uncomfortable, and certain footwear may be hard to tolerate. Reducing pressure on the area and choosing shoes that allow the toes to spread naturally can help calm early symptoms, but neuromas usually do not fade away without proper care. If you notice recurring burning or numbness in this part of your foot, it is suggested that you see a podiatrist for a clear diagnosis and effective treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Bangor Podiatry. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns on the feet are areas of thickened skin that form due to repeated friction or pressure, often caused by tight shoes, foot deformities, or abnormal gait patterns. They usually appear as small, raised, and hardened bumps that may look yellowish or translucent, and they often feel tender, sharp, or burning when pressure is applied. Symptoms include localized pain, sensitivity when walking, and discomfort that worsens in certain footwear. A podiatrist begins care by examining the affected area, identifying the underlying cause, and determining whether the corn is associated with structural issues or repetitive stress. Treatment may involve safe and sterile trimming of the thickened skin, custom orthotics to redistribute pressure, padding, footwear modifications, and guidance on proper skin care. For more stubborn corns, a podiatrist may recommend additional therapies to prevent recurrence and improve overall foot function. If you have a painful corn, it is suggested that you make an appointment with a podiatrist to receive proper evaluation and relief.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Bangor Podiatry. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls are a leading cause of injury, and problems in the feet often play a quiet but important role. Painful joints, reduced sensation, and muscle weakness can interfere with balance and awareness of the ground. Conditions that affect nerve signaling may make it harder to feel uneven surfaces, while limited motion in the toes or ankles can disrupt a natural walking pattern. Thickened nails, skin buildup, or poorly fitting shoes may also alter stability and increase the risk of tripping. Warning signs often include unsteadiness, frequent stumbling, slower walking speed, or avoiding activity due to fear of losing balance. Addressing these issues early can make a meaningful difference. Treatment may include footwear guidance, custom orthotics, strengthening exercises, nail and skin care, or management of nerve and joint conditions. Improving foot function supports safer movement and confidence. If your balance feels off or falls have occurred, it is suggested that you make an appointment with a podiatrist who can evaluate foot-related risk factors and recommend appropriate care.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Bangor Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.