Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or stabbing sensation with the first steps in the morning or after rest. It results from inflammation of the plantar fascia, the thick band of tissue that supports the arch and connects the heel to the toes. Diagnosis begins with a podiatrist reviewing your symptoms and medical history, followed by a physical exam to check for tenderness and tightness along the bottom of the foot. Imaging such as X-rays may be used to rule out other causes. Treatment typically includes rest, stretching exercises, wearing supportive footwear, or custom orthotics. In more persistent cases, targeted exercises, night splints, or anti-inflammatory treatments may be recommended. Addressing plantar fasciitis early helps prevent chronic pain or altered walking patterns. If heel pain is interfering with your daily life, it is suggested that you see a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis often starts subtly, especially in the feet and ankles, where the early signs can be mistaken for general wear and tear. You may feel stiffness in the morning that eases as the day goes on, or notice swelling that becomes more frequent after activity. Some people experience aching in the joints or difficulty walking longer distances without discomfort. Pain may seem to come and go, making it easy to ignore until it worsens. Over time, joint mobility may decrease, shoes may feel tighter, or you may even hear a grinding sound when moving. These early signs should not be dismissed, as timely intervention can slow progression and help preserve joint function. Arthritis in the feet can affect your balance, mobility, and overall comfort, impacting your quality of life. If you are noticing any of these changes, it is suggested that you see a podiatrist for effective relief and treatment solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A thorough biomechanical evaluation plays an important role in preventing pressure injuries, especially in individuals at higher risk. This type of assessment looks at how a person moves, stands, and distributes weight through their feet and lower limbs. Imbalances, abnormal gait patterns, or joint limitations can increase pressure on certain areas, leading to skin breakdown and ulcers over time. By examining posture, range of motion, muscle strength, and foot alignment, podiatrists can identify factors that contribute to uneven pressure. Addressing these issues through customized footwear, orthotics, or targeted exercises can improve balance and relieve stress on vulnerable areas. Regular biomechanical assessments are a proactive way to protect skin integrity and prevent wounds, particularly for those with diabetes or limited mobility. If you are concerned about pressure injuries, it is suggested that you consult a podiatrist for a complete evaluation, which can help lower your risk and support better foot health.

If you have any concerns about your feet, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.