Preventing falls both at work and in the home is vital for safety and well-being. In the workplace, maintaining a clean, clutter-free environment and ensuring that all walkways are well-lit can significantly reduce fall risks. Employees should be encouraged to use proper footwear with slip-resistant soles and to secure any loose cables or cords. At home, keeping floors tidy and free from obstacles is essential. Use non-slip mats in bathrooms and secure rugs to prevent slipping. Ensure adequate lighting in hallways and staircases to improve visibility. Installing handrails on stairs and in bathrooms can provide additional support. Additionally, regularly checking and repairing any worn or uneven flooring can also help prevent accidents. Various foot and ankle injuries can happen from falling. If this applies to you, it is suggested that you visit a podiatrist who can effectively treat these types of ailments, and guide you on additional fall prevention techniques.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Bangor Podiatry. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
