The Achilles tendon is a band of tissue that connects the calf muscles to the heel bone. It helps move the foot while taking a step, running, or jumping. Despite its strength, the tendon can rupture when it is exposed to sudden, powerful force. Achilles tendon ruptures occur in high-impact sports like football, basketball, and soccer. Athletes in their 30s and 40s can face greater risk because the tendon tissue can weaken with age while they remain active in demanding sports.

An Achilles tendon rupture can happen without warning. A sudden change in direction, awkward landing, or forceful push from the foot can place stress on the tendon. Some people have tissue changes before the injury but experience no previous pain. A rupture can leave the tendon disconnected, reducing the ability of the calf muscle to move the foot. Recovery can be lengthy because the tendon and surrounding tissues need time to heal and regain strength. Treatment can involve surgery or a nonsurgical approach, depending on the injury and the patient's activity goals.

A podiatrist can evaluate Achilles tendon pain or a suspected rupture and determine the extent of the injury. The examination can assess movement, strength, and the connection between the calf and heel. Treatment can protect the injured tendon while it heals and help restore function. A podiatrist can also discuss ways to reduce injury risk, including choosing shoes that provide proper support and are appropriate for the activity. Returning to sports requires careful planning because recovery from a rupture can take many months. If you have injured your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle pain is discomfort affecting the ankle joint, surrounding muscles, or ligaments. It can develop gradually or occur suddenly after an injury. Pain may range from a dull ache to severe discomfort that makes walking difficult. Common symptoms include swelling, bruising, or stiffness. Tenderness, and reduced movement are also common. Ankle pain can affect daily activities, especially while standing, walking, or exercising. Understanding the cause can help guide appropriate care and prevent symptoms from becoming worse.

Several factors can contribute to ankle pain. Excessive exercise may place repeated stress on muscles, tendons, and joints, especially when activity increases too quickly. Wearing tight shoes can also create pressure around the ankle and affect foot movement. Other causes include sprains, tendon irritation, or overuse. Risk factors may include previous ankle injuries, physically demanding activities, and sudden changes in exercise routines. Paying attention to discomfort can help prevent minor problems from progressing.

A podiatrist can evaluate ankle pain by reviewing your symptoms, activity level, and injury history. The examination may assess swelling, tenderness, and foot strength. They may also check flexibility, and walking mechanics. Imaging tests may be recommended when a fracture or significant structural problem is suspected. Treatment depends on the underlying cause. A podiatrist may recommend activity modification, supportive footwear, or targeted exercises. More involved care may include bracing, physical therapy, or other treatments designed to reduce pain and restore ankle function.

Do not ignore ankle pain that persists, becomes severe, or interferes with movement. Resting from aggravating activities and wearing comfortable shoes may help reduce irritation. However, continued symptoms require a podiatric evaluation to identify the source and prevent further damage. Your podiatrist can develop a treatment plan based on your needs and monitor your progress during recovery. If you have ankle pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Bangor Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sever’s disease is a common cause of heel pain in children, especially during periods of rapid growth. Despite the name, it is not actually a disease, but an irritation of the growth plate at the back of the heel where the Achilles tendon attaches. This problem often develops in active children who participate in running or jumping sports, as repeated pulling on the heel can lead to pain, tenderness, or limping. Relief focuses on reducing strain and allowing the irritated area to recover while the child continues to grow. A podiatrist may recommend supportive footwear, stretching programs, temporary activity adjustments, or custom orthotics to improve foot function and reduce stress on the heel. In some cases, additional support may be needed if pain becomes more persistent. Most children improve with appropriate treatment and time. If your child continues to experience heel pain during activity or walking, it is suggested that you visit a podiatrist for a proper diagnosis and appropriate relief tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Bangor Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken fifth metatarsal affects the bone along the outer edge of the foot. This bone connects the smallest toe to the middle of the foot. A break can follow a sudden twist, landing, or fall. Repeated stress from running or jumping can also cause a small crack. Symptoms include pain, swelling, and bruising near the outside of the foot. Patients may struggle to put weight on the injured foot. Because a sprain can feel similar, an accurate diagnosis is important.

Several types of fractures can affect the fifth metatarsal, and the location of the break influences treatment and healing. A break near the base of the bone can occur when a tendon or ligament pulls off a small piece of bone. This is called an avulsion fracture. A Jones fracture occurs slightly farther along the bone, in an area with limited blood flow. For this reason, a Jones fracture can be slower to heal. A stress fracture usually starts as a tiny crack caused by repeated force. A podiatrist examines the foot, asks how the injury happened, and checks where it hurts. X-rays usually show the break. Additional imaging tests can help when an early stress fracture does not appear clearly.

Treatment aims to hold the bone steady and protect it while it heals. Your podiatrist may prescribe a boot, cast, or crutches based on the type of break. The doctor will also explain how much weight you can place on the foot and when activity can safely increase. Follow-up X-rays help show whether the bone is joining correctly. Surgery may be needed when the bone pieces have shifted, the fracture is not healing, or the patient is extremely active. A podiatrist can also guide the safe return to work, exercise, and sports. If you have injured the outside of your foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.